Break the silence... about urinary symptoms

Urinary and bladder health

Tissues in the urinary tract also change with age and falling oestrogen levels. Sometimes these changes can leave women more susceptible to involuntary loss of urine (incontinence) particularly if urinary infections are also present.
The “friendly” bacterial flora which normally helps to protect against urinary infections is also altered due to the menopausal changes. This can lead to frequent urinary infections.

The practice nurse or doctor may suggest exercises for the vagina and pelvic floor; these improve muscular tone and thereby help control incontinence.
Try to lose weight if necessary. Being overweight can contribute to urinary incontinence.
Smoking can irritate the bladder so stopping may help.
Avoid bladder stimulants such as alcohol, coffee, and tea.
Drinking cranberry juice or cranberry-lingonberry may help prevent urinary infections.
In general, personal hygiene is important to avoid spreading infection. Wearing cotton underclothes and loose clothing may help prevent growth of bacteria in the genital region.