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Breaking the silence

Don’t suffer in silence. Talk to your partner about how you feel and why sex has become less pleasurable. Find ways to enjoy touching and intimacy even if you feel unable to have penetrative sex for a time. Talk to your doctor – there are many treatments to help relieve vaginal symptoms (e.g., local estrogen therapy) – your doctor might also recommend counselling with a specialist therapist.

Your partner may also be suffering and wondering if your feelings have changed towards them. Explain to your partner how menopause and hormonal change is affecting you but reassure them that this is temporary. Understanding what is happening to you will help you both.



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